Welcome to


Sports fitness and rehabilitation based at STUDIO RED Fitness, Shirley, Southampton. 

“Our aim is to keep you active and on track because your body is designed to move!”

Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.

Whether you are a prospective client, an existing client, or simply have an interest in soft tissue therapy, welcome to the new therapy2fit website that will compliment the treatments available. 




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