Marathon training, it’s not easy, in fact it can really hurt whilst you’re building up the mileage! I know this as I’m currently training for my first marathon, ouch!
I regularly use sports massage as a tool to help me recover between long runs.
The benefits of sports massage include:
– Speedier recovery from training and racing
– Injury prevention and quicker post injury recovery
– Increased flexibility
– Relief from niggling aches, pains and stiff joints
– Improved posture and body alignment
– Reduce mental stress and promote mental relaxation