The session will begin with a thorough assessment of your condition, including the location and type of pain you are feeling, the range and quality of movement in the affected area, as well as any other postural patterns you may have adopted which are exacerbating your condition.
The therapist will recommend what type of massage and how many sessions you will need depending on your requirements and expectations. Your sports massage session will typically include a variety of therapies such as…
- Deep Tissue Massage techniques these allow me to directly treat the deep muscles and other soft tissues that cause pain.
- Trigger Point Therapy (or Neuro muscular Technique)this releases points of tension in the muscles that are set in place by your nervous system.
- Soft Tissue Release techniques & assisted stretches these break down adhesions in the tissues and remove “knots” from problem muscles.
After treatment you may be advised on exercises you can do to help with your recovery.
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